The Competitive Edge is a program designed for athletes currently in high
school. The goal of our program is to help each participant maximize their
physical conditioning and minimize their risk of injury. Do not confuse
The Competitive Edge with your typical off-season weight-lifting program. St.
Rita's Sports Medicine has developed an individualized and innovative performance
enhancement program incorporating the latest training techniques with proven
exercise regimens. This program is ideal for those athletes dedicated to self-improvement
and injury prevention through hard work and the desire to gain.
The Competitive Edge Team of Certified Athletic Trainers (ATC) are nationally
certified, state licensed and have completed additional education related to
training and conditioning the competitive athlete. These qualifications assure
the highest quality of care and safety for all program participants.
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Utilizing the latest strengthening and conditioning techniques, the athletes
will gain core strength, speed, agility, endurance, flexibility and power.
These gains will be measured through pre and post-program testing. Each athlete
will receive individualized attention based on our low athlete to ATC
ratio that is typically no more than two to one. To maximize each
athlete's potential, they need to attend all scheduled sessions and wear appropriate
exercise attire (i.e. T-shirt, shorts, athletic shoes).
The Competitive Edge program can either be utilized during the school year
(fall, winter and spring) or summer months. The Competitive Edge Fall/Winter/Spring program
is gained through 18 visits, two to three times per week over a period of six
to nine weeks from September through May. The Competitive Edge Summer Session is
offered in June and July. This session is run three times per week for six
weeks. Please call for additional information about The Competitive Edge Summer
Session.
The Fall/Winter/Spring Session is offered at the St. Rita's Sports
Medicine Center in Lima. This session is available by appointment only Monday
through Friday weekly. A program may begin as early September 1 or end as late
as May 31. The Fall/Winter/Spring Session also offers the potential
for an athlete to have one on one sessions with an ATC. The Competitive Edge Summer
Session is offered in June and July. This session is run three times per
week for six weeks
During the initial visit, the ATC will verify the completion of all paperwork,
pre-test the athlete and set-up subsequent exercise sessions scheduled around
the availability of the athlete and The Competitive Edge Team Members. For
optimal results, the program is designed to have 18 exercise sessions (including
pre and post-testing sessions), two to three times per week, for six to nine
consecutive weeks.
The cost for the program is $180.00 per participant. Any
group/team having two or more athletes register at the same time will receive
a reduced rate of $160.00 per participant. Each athlete's
registration form in the group/team must be received together with payment,
but each athlete is not required to schedule their exercise sessions for the
same time.
To register for The Competitive Edge, please call (419) 226-9019 or complete this registration form and
mail with check (payable to St. Rita's Sports Medicine) to:
St. Rita's Sports Medicine Center
Attn: Competitive Edge
830 West High Street, Suite 150
Lima, OH 46801
An Informational Packet will be sent to each participant upon receipt of their
completed registration form and payment.